Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; though and action; restraint and fulfillment; harmony between man and nature ; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself the world and the nature .By changing our lifestyle and creating consciousness it can h help in well being . Let us work towards adopting an International Yoga day. The benefits of Yoga are global health harmony and peace.

In our school we celebrated international yoga day on 21 June 2017 during the morning assembly. All the NCC cadets had taken part in this programme and democratic various yogic exercises nearly two hours. Children from KG section were also participated and learnt about the important of yoga day. There were many posted slogans which gave a message about the important of yoga for younger generation . Shree Shyju K R Nair the principal of Gurukula Public School presided the function and had addressed about the values of yogic exercises. He also spreader awareness about the yoga in our day to day activities which is very important for a healthy life…

Charithra Shetty – IX – B